Nachos, beef or pork - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 264 kcal -
Białko 10.81 g 22% DV 164% D
Tłuszcz 15.86 g 20% DV
Węglowodany 19.82 g 7.2% DV
Cukry 0.32 g -
Błonnik 1.4 g 5% DV 37.88% D
Woda 51.9 g -
Sód 426 mg 19% DV
Cholesterol 29 mg 9.7% DV

Witaminy ❯

Cholina 30.6 mg 5.6% DV 42.15% D
Kwas foliowy 17 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.8% DV 58.71% D
Witamina B12 0.78 ug 33% DV 246% D
Witamina B2 (Ryboflawina) 0.11 mg 8.5% DV 64.69% D
Witamina B3 (Niacyna) 2.04 mg 13% DV 96.78% D
Witamina B6 0.17 mg 9.9% DV 75.31% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 10.9 ug 9.1% DV 68.81% D
Karoten, alfa 0 ug - -
Karoten, beta 4 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 13 ug - -
Kwas foliowy 6 ug 1.5% DV 11.36% D
Retinol 10 ug - -
Witamina A, RAE 10 ug 1.1% DV 8.42% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.79% D
Witamina E 1.69 mg 11% DV 85.35% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 66 mg 5.1% DV 38.46% D
Miedź 0.06 mg 6.4% DV 48.82% D
Żelazo 1.37 mg 7.6% DV 57.66% D
Magnez 29 mg 6.9% DV 52.31% D
Fosfor 138 mg 11% DV 83.64% D
Potas 145 mg 3.1% DV 23.37% D
Selen 9.3 ug 17% DV 128% D
Sód 426 mg 19% DV 140% D
Cynk 2.28 mg 21% DV 157% D

Brak danych

Total (complex+sugars) 19.82 g 7.2% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 29 mg 9.7% DV
Teobromina 0 mg -
Woda 51.9 g -

Źródła