Burrito bowl, with beans - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 130 kcal -
Białko 8.09 g 16% DV 249% D
Tłuszcz 3.46 g 4.4% DV
Węglowodany 17.28 g 6.3% DV
Cukry 0.49 g -
Błonnik 5.7 g 20% DV 313% D
Woda 69.08 g -
Sód 297 mg 13% DV
Cholesterol 7 mg 2.3% DV

Witaminy ❯

Cholina 26.6 mg 4.8% DV 74.41% D
Kwas foliowy 82 ug - -
Witamina B1 (Tiamina) 0.15 mg 12% DV 191% D
Witamina B12 0.09 ug 3.8% DV 57.69% D
Witamina B2 (Ryboflawina) 0.09 mg 6.8% DV 105% D
Witamina B3 (Niacyna) 0.41 mg 2.5% DV 39.13% D
Witamina B6 0.08 mg 4.9% DV 76.02% D
Witamina C 0.4 mg 0.4% DV 6.84% D
Witamina K (filochinon) 2.7 ug 2.3% DV 34.62% D
Karoten, alfa 0 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 82 ug - -
Kwas foliowy, ogółem 82 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 16 ug - -
Witamina A, RAE 16 ug 1.8% DV 27.35% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 7.69% D
Witamina E 0.47 mg 3.1% DV 48.21% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 79 mg 6.1% DV 93.49% D
Miedź 0.16 mg 18% DV 270% D
Żelazo 1.66 mg 9.2% DV 142% D
Magnez 50 mg 12% DV 183% D
Fosfor 141 mg 11% DV 174% D
Potas 317 mg 6.7% DV 104% D
Selen 4.7 ug 8.5% DV 131% D
Sód 297 mg 13% DV 199% D
Cynk 1.02 mg 9.3% DV 143% D

Brak danych

Total (complex+sugars) 17.28 g 6.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 7 mg 2.3% DV
Teobromina 0 mg -
Woda 69.08 g -

Źródła