Burrito bowl, chicken, with beans - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
135 kcal - -
protein-1 Białko
13.66 g 27% DV 405% D
fat-2 Tłuszcz
5.91 g 7.6% DV -
carbs-1 Węglowodany
6.92 g 2.5% DV -
sugars-3 Cukry
0.37 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 95.24% D
water-3 Woda
71.91 g - -
salt-1 Sód
346 mg 15% DV -
Cholesterol
49 mg 16% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
43.5 mg 7.9% DV 117% D
Kwas foliowy
16 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.9% DV 87.65% D
Witamina B12
0.2 ug 8.3% DV 123% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 152% D
Witamina B3 (Niacyna)
2.75 mg 17% DV 255% D
Witamina B6
0.28 mg 17% DV 247% D
Witamina C
0.4 mg 0.4% DV 6.58% D
Witamina K (filochinon)
2.6 ug 2.2% DV 32.1% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
21 ug - -
Witamina A, RAE
21 ug 2.3% DV 34.57% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 7.41% D
Witamina E
0.17 mg 1.1% DV 16.79% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
75 mg 5.8% DV 85.47% D
Miedź
0.09 mg 9.6% DV 142% D
Żelazo
1.01 mg 5.6% DV 83.13% D
Magnez
29 mg 6.9% DV 102% D
Fosfor
160 mg 13% DV 190% D
Potas
266 mg 5.7% DV 83.85% D
Selen
14.2 ug 26% DV 382% D
Sód
346 mg 15% DV 223% D
Cynk
1.01 mg 9.2% DV 136% D

Brak danych

Total (complex+sugars)
6.92 g 2.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
49 mg 16% DV -
Teobromina
0 mg - -
Woda
71.91 g - -

Źródła