Burrito bowl, chicken, with beans - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 135 kcal -
Białko 13.66 g 27% DV 405% D
Tłuszcz 5.91 g 7.6% DV
Węglowodany 6.92 g 2.5% DV
Cukry 0.37 g -
Błonnik 1.8 g 6.4% DV 95.24% D
Woda 71.91 g -
Sód 346 mg 15% DV
Cholesterol 49 mg 16% DV

Witaminy ❯

Cholina 43.5 mg 7.9% DV 117% D
Kwas foliowy 16 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.9% DV 87.65% D
Witamina B12 0.2 ug 8.3% DV 123% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 152% D
Witamina B3 (Niacyna) 2.75 mg 17% DV 255% D
Witamina B6 0.28 mg 17% DV 247% D
Witamina C 0.4 mg 0.4% DV 6.58% D
Witamina K (filochinon) 2.6 ug 2.2% DV 32.1% D
Karoten, alfa 0 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 16 ug - -
Kwas foliowy, ogółem 16 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 21 ug - -
Witamina A, RAE 21 ug 2.3% DV 34.57% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 7.41% D
Witamina E 0.17 mg 1.1% DV 16.79% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 75 mg 5.8% DV 85.47% D
Miedź 0.09 mg 9.6% DV 142% D
Żelazo 1.01 mg 5.6% DV 83.13% D
Magnez 29 mg 6.9% DV 102% D
Fosfor 160 mg 13% DV 190% D
Potas 266 mg 5.7% DV 83.85% D
Selen 14.2 ug 26% DV 382% D
Sód 346 mg 15% DV 223% D
Cynk 1.01 mg 9.2% DV 136% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 49 mg 16% DV
Teobromina 0 mg -
Woda 71.91 g -

Źródła