Burrito bowl, chicken, with rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
156 kcal - -
protein-1 Białko
12.52 g 25% DV 321% D
fat-2 Tłuszcz
5.05 g 6.5% DV -
carbs-1 Węglowodany
14.19 g 5.2% DV -
sugars-3 Cukry
0.12 g - -
fiber-1 Błonnik
0.2 g 0.7% DV 9.16% D
water-3 Woda
67.28 g - -
salt-1 Sód
278 mg 12% DV -
Cholesterol
49 mg 16% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
33.3 mg 6.1% DV 77.62% D
Kwas foliowy
51 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.6% DV 123% D
Witamina B12
0.2 ug 8.3% DV 107% D
Witamina B2 (Ryboflawina)
0.1 mg 7.7% DV 98.62% D
Witamina B3 (Niacyna)
3.3 mg 21% DV 265% D
Witamina B6
0.28 mg 16% DV 210% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.5 ug 1.3% DV 16.03% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
31 ug - -
Kwas foliowy
27 ug 6.8% DV 86.54% D
Retinol
21 ug - -
Witamina A, RAE
21 ug 2.3% DV 29.91% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.41% D
Witamina E
0.14 mg 0.9% DV 11.97% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
65 mg 5% DV 64.1% D
Miedź
0.06 mg 6.2% DV 79.77% D
Żelazo
0.89 mg 4.9% DV 63.39% D
Magnez
17 mg 4% DV 51.89% D
Fosfor
136 mg 11% DV 139% D
Potas
125 mg 2.7% DV 34.1% D
Selen
15 ug 27% DV 350% D
Sód
278 mg 12% DV 155% D
Cynk
0.97 mg 8.8% DV 113% D

Brak danych

Total (complex+sugars)
14.19 g 5.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
49 mg 16% DV -
Teobromina
0 mg - -
Woda
67.28 g - -

Źródła