Burrito bowl, beef or pork, with beans - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 161 kcal -
Białko 13.12 g 26% DV 326% D
Tłuszcz 8.96 g 11% DV
Węglowodany 6.92 g 2.5% DV
Cukry 0.37 g -
Błonnik 1.8 g 6.4% DV 79.86% D
Woda 69.09 g -
Sód 344 mg 15% DV
Cholesterol 37 mg 12% DV

Witaminy ❯

Cholina 41.1 mg 7.5% DV 92.83% D
Kwas foliowy 17 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.9% DV 61.08% D
Witamina B12 0.95 ug 40% DV 492% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 125% D
Witamina B3 (Niacyna) 1.96 mg 12% DV 152% D
Witamina B6 0.2 mg 12% DV 143% D
Witamina C 0.4 mg 0.4% DV 5.52% D
Witamina K (filochinon) 1.9 ug 1.6% DV 19.67% D
Karoten, alfa 0 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 17 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 19 ug - -
Witamina A, RAE 19 ug 2.1% DV 26.22% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 6.21% D
Witamina E 0.14 mg 0.9% DV 11.59% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 79 mg 6.1% DV 75.49% D
Miedź 0.1 mg 11% DV 131% D
Żelazo 1.58 mg 8.8% DV 109% D
Magnez 26 mg 6.2% DV 76.9% D
Fosfor 151 mg 12% DV 150% D
Potas 269 mg 5.7% DV 71.1% D
Selen 12.6 ug 23% DV 285% D
Sód 344 mg 15% DV 186% D
Cynk 2.62 mg 24% DV 296% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 37 mg 12% DV
Teobromina 0 mg -
Woda 69.09 g -

Źródła