Burrito bowl, beef or pork, with rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 182 kcal -
Białko 11.98 g 24% DV 263% D
Tłuszcz 8.1 g 10% DV
Węglowodany 14.19 g 5.2% DV
Cukry 0.12 g -
Błonnik 0.2 g 0.7% DV 7.85% D
Woda 64.46 g -
Sód 276 mg 12% DV
Cholesterol 37 mg 12% DV

Witaminy ❯

Cholina 30.9 mg 5.6% DV 61.74% D
Kwas foliowy 52 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.5% DV 93.41% D
Witamina B12 0.95 ug 40% DV 435% D
Witamina B2 (Ryboflawina) 0.1 mg 7.5% DV 82.84% D
Witamina B3 (Niacyna) 2.52 mg 16% DV 173% D
Witamina B6 0.19 mg 11% DV 123% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.7 ug 0.6% DV 6.41% D
Karoten, alfa 0 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 33 ug - -
Kwas foliowy 27 ug 6.8% DV 74.18% D
Retinol 19 ug - -
Witamina A, RAE 19 ug 2.1% DV 23.2% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 5.49% D
Witamina E 0.11 mg 0.7% DV 8.06% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 69 mg 5.3% DV 58.33% D
Miedź 0.07 mg 7.2% DV 79.37% D
Żelazo 1.46 mg 8.1% DV 89.13% D
Magnez 15 mg 3.6% DV 39.25% D
Fosfor 127 mg 10% DV 112% D
Potas 128 mg 2.7% DV 29.93% D
Selen 13.4 ug 24% DV 268% D
Sód 276 mg 12% DV 132% D
Cynk 2.58 mg 23% DV 258% D

Brak danych

Total (complex+sugars) 14.19 g 5.2% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 37 mg 12% DV
Teobromina 0 mg -
Woda 64.46 g -

Źródła