Burrito, meat, with beans, no cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 211 kcal -
Białko 10.56 g 21% DV 200% D
Tłuszcz 7.45 g 9.6% DV
Węglowodany 24.99 g 9.1% DV
Cukry 1.73 g -
Błonnik 2.6 g 9.3% DV 88.02% D
Woda 54.97 g -
Sód 489 mg 21% DV
Cholesterol 19 mg 6.3% DV

Witaminy ❯

Cholina 28.5 mg 5.2% DV 49.12% D
Kwas foliowy 73 ug - -
Witamina B1 (Tiamina) 0.25 mg 21% DV 195% D
Witamina B12 0.54 ug 23% DV 213% D
Witamina B2 (Ryboflawina) 0.18 mg 14% DV 134% D
Witamina B3 (Niacyna) 3.09 mg 19% DV 183% D
Witamina B6 0.15 mg 8.5% DV 80.85% D
Witamina C 0.3 mg 0.3% DV 3.16% D
Witamina K (filochinon) 4.1 ug 3.4% DV 32.39% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 16 ug - -
Kwas foliowy, ogółem 49 ug - -
Kwas foliowy 33 ug 8.3% DV 78.2% D
Retinol 1 ug - -
Witamina A, RAE 1 ug 0.1% DV 1.05% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.06 mg 0.4% DV 3.79% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 75 mg 5.8% DV 54.68% D
Miedź 0.1 mg 11% DV 107% D
Żelazo 2.5 mg 14% DV 132% D
Magnez 25 mg 6% DV 56.42% D
Fosfor 159 mg 13% DV 121% D
Potas 218 mg 4.6% DV 43.96% D
Selen 16.3 ug 30% DV 281% D
Sód 489 mg 21% DV 202% D
Cynk 1.72 mg 16% DV 148% D

Brak danych

Total (complex+sugars) 24.99 g 9.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 19 mg 6.3% DV
Teobromina 0 mg -
Woda 54.97 g -

Źródła