Burrito, with beans, no cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 188 kcal -
Białko 7.41 g 15% DV 158% D
Tłuszcz 3.95 g 5.1% DV
Węglowodany 30.84 g 11% DV
Cukry 1.74 g -
Błonnik 5.1 g 18% DV 194% D
Woda 55.67 g -
Sód 451 mg 20% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 19.7 mg 3.6% DV 38.1% D
Kwas foliowy 112 ug - -
Witamina B1 (Tiamina) 0.3 mg 25% DV 262% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.15 mg 12% DV 126% D
Witamina B3 (Niacyna) 2.02 mg 13% DV 134% D
Witamina B6 0.08 mg 4.4% DV 46.93% D
Witamina C 0.2 mg 0.2% DV 2.36% D
Witamina K (filochinon) 4.5 ug 3.8% DV 39.89% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 58 ug - -
Kwas foliowy, ogółem 90 ug - -
Kwas foliowy 32 ug 8% DV 85.11% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.29 mg 1.9% DV 20.57% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 75 mg 5.8% DV 61.37% D
Miedź 0.14 mg 16% DV 169% D
Żelazo 2.51 mg 14% DV 148% D
Magnez 40 mg 9.5% DV 101% D
Fosfor 152 mg 12% DV 129% D
Potas 251 mg 5.3% DV 56.81% D
Selen 11 ug 20% DV 213% D
Sód 451 mg 20% DV 209% D
Cynk 0.72 mg 6.5% DV 69.63% D

Brak danych

Źródła