Burrito, chicken, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
244 kcal - -
protein-1 Białko
13.78 g 28% DV 226% D
fat-2 Tłuszcz
8.09 g 10% DV -
carbs-1 Węglowodany
28.32 g 10% DV -
sugars-3 Cukry
2.18 g - -
fiber-1 Błonnik
2 g 7.1% DV 58.55% D
water-3 Woda
48.29 g - -
salt-1 Sód
477 mg 21% DV -
Cholesterol
40 mg 13% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
31.9 mg 5.8% DV 47.54% D
Kwas foliowy
87 ug - -
Witamina B1 (Tiamina)
0.32 mg 26% DV 216% D
Witamina B12
0.14 ug 5.8% DV 47.81% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 147% D
Witamina B3 (Niacyna)
4.73 mg 30% DV 243% D
Witamina B6
0.23 mg 14% DV 111% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5.3 ug 4.4% DV 36.2% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
56 ug - -
Kwas foliowy
45 ug 11% DV 92.21% D
Retinol
13 ug - -
Witamina A, RAE
13 ug 1.4% DV 11.84% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.1% D
Witamina E
0.09 mg 0.6% DV 4.92% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
119 mg 9.2% DV 75.03% D
Miedź
0.08 mg 8.7% DV 71.04% D
Żelazo
2.32 mg 13% DV 106% D
Magnez
22 mg 5.2% DV 42.94% D
Fosfor
205 mg 16% DV 134% D
Potas
162 mg 3.4% DV 28.25% D
Selen
22 ug 40% DV 328% D
Sód
477 mg 21% DV 170% D
Cynk
0.85 mg 7.7% DV 63.34% D

Brak danych

Total (complex+sugars)
28.32 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
40 mg 13% DV -
Teobromina
0 mg - -
Woda
48.29 g - -

Źródła