Burrito, pork, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
269 kcal - -
protein-1 Białko
12.93 g 26% DV 192% D
fat-2 Tłuszcz
11.04 g 14% DV -
carbs-1 Węglowodany
28.32 g 10% DV -
sugars-3 Cukry
2.18 g - -
fiber-1 Błonnik
2 g 7.1% DV 53.11% D
water-3 Woda
45.45 g - -
salt-1 Sód
472 mg 21% DV -
Cholesterol
32 mg 11% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
34.5 mg 6.3% DV 46.64% D
Kwas foliowy
86 ug - -
Witamina B1 (Tiamina)
0.43 mg 36% DV 268% D
Witamina B12
0.32 ug 13% DV 99.13% D
Witamina B2 (Ryboflawina)
0.28 mg 22% DV 161% D
Witamina B3 (Niacyna)
3.63 mg 23% DV 169% D
Witamina B6
0.17 mg 9.7% DV 72.16% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.2 ug 3.5% DV 26.02% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
54 ug - -
Kwas foliowy
45 ug 11% DV 83.64% D
Retinol
11 ug - -
Witamina A, RAE
11 ug 1.2% DV 9.09% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 14.87% D
Witamina E
0.06 mg 0.4% DV 2.97% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
124 mg 9.5% DV 70.92% D
Miedź
0.1 mg 11% DV 81.78% D
Żelazo
2.59 mg 14% DV 107% D
Magnez
21 mg 5% DV 37.17% D
Fosfor
199 mg 16% DV 118% D
Potas
163 mg 3.5% DV 25.79% D
Selen
25.8 ug 47% DV 349% D
Sód
472 mg 21% DV 153% D
Cynk
1.84 mg 17% DV 124% D

Brak danych

Total (complex+sugars)
28.32 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
32 mg 11% DV -
Teobromina
0 mg - -
Woda
45.45 g - -

Źródła