Taco, flour tortilla, with beans, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
184 kcal - -
Białko
7.03 g 14% DV 153% D
Tłuszcz
5.6 g 7.2% DV -
Węglowodany
26.58 g 9.7% DV -
Cukry
1.77 g - -
Błonnik
3.4 g 12% DV 132% D
Woda
58.41 g - -
Sód
503 mg 22% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
16.7 mg 3% DV 33% D
Kwas foliowy
72 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 214% D
Witamina B12
0.05 ug 2.1% DV 22.64% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 140% D
Witamina B3 (Niacyna)
1.89 mg 12% DV 128% D
Witamina B6
0.08 mg 4.9% DV 53.71% D
Witamina C
0.5 mg 0.6% DV 6.04% D
Witamina K (filochinon)
4.1 ug 3.4% DV 37.14% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
51 ug - -
Kwas foliowy
30 ug 7.5% DV 81.52% D
Retinol
10 ug - -
Witamina A, RAE
10 ug 1.1% DV 12.08% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.07 mg 0.5% DV 5.07% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
105 mg 8.1% DV 87.79% D
Miedź
0.12 mg 13% DV 139% D
Żelazo
2.22 mg 12% DV 134% D
Magnez
30 mg 7.1% DV 77.64% D
Fosfor
152 mg 12% DV 132% D
Potas
234 mg 5% DV 54.12% D
Selen
12.7 ug 23% DV 251% D
Sód
503 mg 22% DV 238% D
Cynk
0.68 mg 6.2% DV 67.19% D

Brak danych

Total (complex+sugars)
26.58 g 9.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
58.41 g - -

Źródła