Taco, corn tortilla, with beans, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
176 kcal - -
protein-1 Białko
5.83 g 12% DV 133% D
fat-2 Tłuszcz
7.3 g 9.4% DV -
carbs-1 Węglowodany
22.98 g 8.4% DV -
sugars-3 Cukry
0.66 g - -
fiber-1 Błonnik
4.2 g 15% DV 170% D
water-3 Woda
61.66 g - -
salt-1 Sód
420 mg 18% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18.1 mg 3.3% DV 37.4% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 71.97% D
Witamina B12
0.05 ug 2.1% DV 23.67% D
Witamina B2 (Ryboflawina)
0.08 mg 6.4% DV 72.55% D
Witamina B3 (Niacyna)
0.72 mg 4.5% DV 51.28% D
Witamina B6
0.14 mg 8% DV 90.91% D
Witamina C
0.5 mg 0.6% DV 6.31% D
Witamina K (filochinon)
5.5 ug 4.6% DV 52.08% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
10 ug - -
Witamina A, RAE
10 ug 1.1% DV 12.63% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.78 mg 5.2% DV 59.09% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
77 mg 5.9% DV 67.31% D
Miedź
0.13 mg 14% DV 160% D
Żelazo
1.26 mg 7% DV 79.55% D
Magnez
46 mg 11% DV 124% D
Fosfor
180 mg 14% DV 164% D
Potas
248 mg 5.3% DV 59.96% D
Selen
6.3 ug 11% DV 130% D
Sód
420 mg 18% DV 208% D
Cynk
0.92 mg 8.4% DV 95.04% D

Brak danych

Total (complex+sugars)
22.98 g 8.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
61.66 g - -

Źródła