Taco, corn tortilla, chicken, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
212 kcal - -
Białko
16.27 g 33% DV 307% D
Tłuszcz
9.63 g 12% DV -
Węglowodany
15.29 g 5.6% DV -
Cukry
0.36 g - -
Błonnik
2.1 g 7.5% DV 70.75% D
Woda
57.68 g - -
Sód
378 mg 16% DV -
Cholesterol
63 mg 21% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
49.4 mg 9% DV 84.73% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.5% DV 61.32% D
Witamina B12
0.2 ug 8.3% DV 78.62% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 95.07% D
Witamina B3 (Niacyna)
4.16 mg 26% DV 246% D
Witamina B6
0.4 mg 23% DV 221% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.1 ug 5.1% DV 47.96% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
15 ug - -
Witamina A, RAE
15 ug 1.7% DV 15.72% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.72% D
Witamina E
0.85 mg 5.7% DV 53.46% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
64 mg 4.9% DV 46.44% D
Miedź
0.08 mg 9% DV 84.91% D
Żelazo
0.82 mg 4.6% DV 42.98% D
Magnez
39 mg 9.3% DV 87.6% D
Fosfor
238 mg 19% DV 180% D
Potas
210 mg 4.5% DV 42.15% D
Selen
16.7 ug 30% DV 286% D
Sód
378 mg 16% DV 155% D
Cynk
1.25 mg 11% DV 107% D

Brak danych

Total (complex+sugars)
15.29 g 5.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
63 mg 21% DV -
Teobromina
0 mg - -
Woda
57.68 g - -

Źródła