Taco, corn tortilla, pork, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
252 kcal - -
Białko
14.86 g 30% DV 236% D
Tłuszcz
14.52 g 19% DV -
Węglowodany
15.29 g 5.6% DV -
Cukry
0.36 g - -
Błonnik
2.1 g 7.5% DV 59.52% D
Woda
52.98 g - -
Sód
370 mg 16% DV -
Cholesterol
51 mg 17% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
53.6 mg 9.7% DV 77.34% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.27 mg 23% DV 179% D
Witamina B12
0.49 ug 20% DV 162% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 129% D
Witamina B3 (Niacyna)
2.34 mg 15% DV 116% D
Witamina B6
0.29 mg 17% DV 135% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.2 ug 3.5% DV 27.78% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
11 ug 1.2% DV 9.7% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 23.81% D
Witamina E
0.78 mg 5.2% DV 41.27% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
73 mg 5.6% DV 44.57% D
Miedź
0.12 mg 13% DV 102% D
Żelazo
1.27 mg 7.1% DV 56% D
Magnez
37 mg 8.8% DV 69.92% D
Fosfor
226 mg 18% DV 143% D
Potas
212 mg 4.5% DV 35.8% D
Selen
23 ug 42% DV 332% D
Sód
370 mg 16% DV 128% D
Cynk
2.88 mg 26% DV 208% D

Brak danych

Total (complex+sugars)
15.29 g 5.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
51 mg 17% DV -
Teobromina
0 mg - -
Woda
52.98 g - -

Źródła