Taco or tostada salad, meatless - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 large (568 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(57 g) Vegetable oil, NFS
(567 g) Beans, black turtle, mature seeds, cooked, boiled, without salt
(539 g) Lettuce, iceberg (includes crisphead types), raw
1 cup, shredded (113 g) Cheese, cheddar
1 tablespoon (89.604 g) Olives, ripe, canned (small-extra large)
(270 g) Tomatoes, red, ripe, raw, year round average
(80 g) Onions, raw
(201 g) Avocados, raw, all commercial varieties
1 cup (3 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	162 kcal	-	-
Białko	5.31 g	11% DV	131% D
Tłuszcz	7.37 g	9.4% DV	-
Węglowodany	19.21 g	7% DV	-
Cukry	1.84 g	-	-
Błonnik	3.7 g	13% DV	163% D
Woda	66.6 g	-	-
Sód	275 mg	12% DV	-
Cholesterol	5 mg	1.7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	13.8 mg	2.5% DV	30.98% D
Kwas foliowy	58 ug	-	-
Witamina B1 (Tiamina)	0.16 mg	13% DV	164% D
Witamina B12	0.05 ug	2.1% DV	25.72% D
Witamina B2 (Ryboflawina)	0.11 mg	8.5% DV	104% D
Witamina B3 (Niacyna)	1.27 mg	7.9% DV	97.69% D
Witamina B6	0.08 mg	4.5% DV	55.19% D
Witamina C	3.2 mg	3.6% DV	43.9% D
Witamina K (filochinon)	12.8 ug	11% DV	132% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	14 ug	-	-
Karoten, beta	126 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	38 ug	-	-
Kwas foliowy, ogółem	50 ug	-	-
Kwas foliowy	12 ug	3% DV	37.04% D
Retinol	14 ug	-	-
Witamina A, RAE	26 ug	2.9% DV	35.67% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.93 mg	6.2% DV	76.54% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	88 mg	6.8% DV	83.57% D
Miedź	0.12 mg	14% DV	170% D
Żelazo	1.88 mg	10% DV	129% D
Magnez	23 mg	5.5% DV	67.61% D
Fosfor	115 mg	9.2% DV	114% D
Potas	231 mg	4.9% DV	60.68% D
Selen	6.8 ug	12% DV	153% D
Sód	275 mg	12% DV	148% D
Cynk	0.58 mg	5.3% DV	65.1% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.2 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.53 g	-	-
Omega-9 eikosenowy	0.03 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.64 g	-	-
Kwas masłowy	0.03 g	-	-
Kwas kaprynowy	0.04 g	-	-
Kwas kapronowy	0.03 g	-	-
Kwas kaprylowy	0.02 g	-	-
Kwas laurynowy	0.05 g	-	-
Kwas mirystynowy	0.15 g	-	-
Kwas palmitynowy	1.26 g	-	-
Kwas stearynowy	0.5 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.1 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	19.21 g	7% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	5 mg	1.7% DV	-
Teobromina	0 mg	-	-
Woda	66.6 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -