Pastry, fruit-filled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 395 kcal -
Białko 4.69 g 9.4% DV 47.49% D
Tłuszcz 19.49 g 25% DV
Węglowodany 54.53 g 20% DV
Cukry 25.92 g -
Błonnik 4.4 g 16% DV 79.57% D
Woda 19.92 g -
Sód 8 mg 0.3% DV
Cholesterol 18 mg 6% DV

Witaminy ❯

Cholina 21.9 mg 4% DV 20.16% D
Kwas foliowy 46 ug - -
Witamina B1 (Tiamina) 0.24 mg 20% DV 103% D
Witamina B12 0.04 ug 1.7% DV 8.44% D
Witamina B2 (Ryboflawina) 0.2 mg 15% DV 75.95% D
Witamina B3 (Niacyna) 2.22 mg 14% DV 70.13% D
Witamina B6 0.12 mg 6.9% DV 34.85% D
Witamina C 0.9 mg 1% DV 5.06% D
Witamina K (filochinon) 31 ug 26% DV 131% D
Karoten, alfa 23 ug - -
Karoten, beta 162 ug - -
Kryptoksantyna, beta 39 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 31 ug - -
Kwas foliowy 21 ug 5.3% DV 26.58% D
Retinol 8 ug - -
Witamina A, RAE 24 ug 2.7% DV 13.5% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 2.53% D
Witamina E 1.11 mg 7.4% DV 37.47% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 31 mg 2.4% DV 12.07% D
Miedź 0.26 mg 28% DV 144% D
Żelazo 1.95 mg 11% DV 54.85% D
Magnez 34 mg 8.1% DV 40.99% D
Fosfor 85 mg 6.8% DV 34.43% D
Potas 371 mg 7.9% DV 39.97% D
Selen 5.4 ug 9.8% DV 49.71% D
Sód 8 mg 0.3% DV 1.76% D
Cynk 0.8 mg 7.3% DV 36.82% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 18 mg 6% DV
Teobromina 0 mg -
Woda 19.92 g -

Źródła