Cookie, butter or sugar, with fruit and/or nuts - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
464 kcal - -
Białko
6.58 g 13% DV 56.72% D
Tłuszcz
20.71 g 27% DV -
Węglowodany
65.26 g 24% DV -
Cukry
23.97 g - -
Błonnik
1.8 g 6.4% DV 27.71% D
Woda
5.83 g - -
Sód
227 mg 9.9% DV -
Cholesterol
93 mg 31% DV -

Witaminy

Element Amount Daily value Density
Cholina
9.9 mg 1.8% DV 7.76% D
Kwas foliowy
107 ug - -
Witamina B1 (Tiamina)
0.33 mg 27% DV 118% D
Witamina B12
0.29 ug 12% DV 52.08% D
Witamina B2 (Ryboflawina)
0.29 mg 23% DV 97.15% D
Witamina B3 (Niacyna)
2.71 mg 17% DV 72.98% D
Witamina B6
0.09 mg 5.5% DV 23.58% D
Witamina C
0.3 mg 0.3% DV 1.44% D
Witamina K (filochinon)
2 ug 1.7% DV 7.18% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
29 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
68 ug - -
Kwas foliowy
56 ug 14% DV 60.34% D
Retinol
129 ug - -
Witamina A, RAE
131 ug 15% DV 62.74% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 6.47% D
Witamina E
0.54 mg 3.6% DV 15.52% D
Witamina E, dodana
0 mg - -

Minerały

Element Amount Daily value Density
Wapń
39 mg 3% DV 12.93% D
Miedź
0.33 mg 36% DV 157% D
Żelazo
2.23 mg 12% DV 53.4% D
Magnez
28 mg 6.7% DV 28.74% D
Fosfor
123 mg 9.8% DV 42.41% D
Potas
206 mg 4.4% DV 18.89% D
Selen
7.2 ug 13% DV 56.43% D
Sód
227 mg 9.9% DV 42.54% D
Cynk
0.62 mg 5.6% DV 24.29% D

Brak danych

Total (complex+sugars)
65.26 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
93 mg 31% DV -
Teobromina
0 mg - -
Woda
5.83 g - -

Źródła