Cake or cupcake, German chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
358 kcal - -
Białko
3.67 g 7.3% DV 41.01% D
Tłuszcz
17.56 g 23% DV -
Węglowodany
49.97 g 18% DV -
Cukry
34.72 g - -
Błonnik
2.5 g 8.9% DV 49.88% D
Woda
27 g - -
Sód
297 mg 13% DV -
Cholesterol
43 mg 14% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
34.7 mg 6.3% DV 35.25% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.08 mg 7% DV 39.11% D
Witamina B12
0.11 ug 4.6% DV 25.61% D
Witamina B2 (Ryboflawina)
0.12 mg 8.8% DV 49.42% D
Witamina B3 (Niacyna)
0.75 mg 4.7% DV 26.05% D
Witamina B6
0.04 mg 2.2% DV 12.49% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.4 ug 5.3% DV 29.8% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
11 ug 2.8% DV 15.36% D
Retinol
19 ug - -
Witamina A, RAE
19 ug 2.1% DV 11.79% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 8.38% D
Witamina E
1.75 mg 12% DV 65.18% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
72 mg 5.5% DV 30.94% D
Miedź
0.24 mg 27% DV 150% D
Żelazo
1.77 mg 9.8% DV 54.93% D
Magnez
31 mg 7.4% DV 41.23% D
Fosfor
165 mg 13% DV 73.74% D
Potas
171 mg 3.6% DV 20.33% D
Selen
6 ug 11% DV 60.94% D
Sód
297 mg 13% DV 72.14% D
Cynk
0.66 mg 6% DV 33.52% D

Brak danych

Total (complex+sugars)
49.97 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
6 mg - -
Cholesterol
43 mg 14% DV -
Teobromina
78 mg - -
Woda
27 g - -

Źródła