Trail mix with chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
501 kcal - -
protein-1 Białko
11.65 g 23% DV 93.01% D
fat-2 Tłuszcz
32.17 g 41% DV -
carbs-1 Węglowodany
48.32 g 18% DV -
sugars-3 Cukry
34.85 g - -
fiber-1 Błonnik
6 g 21% DV 85.54% D
water-3 Woda
5.21 g - -
salt-1 Sód
146 mg 6.3% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
36 mg 6.5% DV 26.13% D
Kwas foliowy
52 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 43.58% D
Witamina B12
0.13 ug 5.4% DV 21.62% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 69.4% D
Witamina B3 (Niacyna)
4.02 mg 25% DV 100% D
Witamina B6
0.24 mg 14% DV 57.3% D
Witamina C
0.8 mg 0.9% DV 3.55% D
Witamina K (filochinon)
7.2 ug 6% DV 23.95% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
52 ug - -
Kwas foliowy, ogółem
52 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
14 ug - -
Witamina A, RAE
15 ug 1.7% DV 6.65% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
5.43 mg 36% DV 145% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
80 mg 6.2% DV 24.57% D
Miedź
0.69 mg 76% DV 304% D
Żelazo
2.16 mg 12% DV 47.9% D
Magnez
119 mg 28% DV 113% D
Fosfor
324 mg 26% DV 103% D
Potas
490 mg 10% DV 41.62% D
Selen
37 ug 67% DV 269% D
Sód
146 mg 6.3% DV 25.34% D
Cynk
2.36 mg 21% DV 85.65% D

Brak danych

Total (complex+sugars)
48.32 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
4 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
36 mg - -
Woda
5.21 g - -

Źródła