Mixed nuts, with peanuts, salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 605 kcal -
Białko 19.59 g 39% DV 130% D
Tłuszcz 53.62 g 69% DV
Węglowodany 21.04 g 7.7% DV
Cukry 4.53 g -
Błonnik 7.6 g 27% DV 89.73% D
Woda 2.11 g -
Sód 313 mg 14% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 55.4 mg 10% DV 33.3% D
Kwas foliowy 75 ug - -
Witamina B1 (Tiamina) 0.22 mg 18% DV 59.5% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.33 mg 25% DV 82.64% D
Witamina B3 (Niacyna) 7.79 mg 49% DV 161% D
Witamina B6 0.37 mg 22% DV 71.56% D
Witamina C 0.4 mg 0.4% DV 1.47% D
Witamina K (filochinon) 11.2 ug 9.3% DV 30.85% D
Karoten, alfa 0 ug - -
Karoten, beta 7 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 75 ug - -
Kwas foliowy, ogółem 75 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 0.37% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 7.63 mg 51% DV 168% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 94 mg 7.2% DV 23.9% D
Miedź 0.96 mg 107% DV 353% D
Żelazo 2.78 mg 15% DV 51.06% D
Magnez 197 mg 47% DV 155% D
Fosfor 389 mg 31% DV 103% D
Potas 603 mg 13% DV 42.41% D
Selen 73.8 ug 134% DV 444% D
Sód 313 mg 14% DV 44.99% D
Cynk 3.22 mg 29% DV 96.77% D

Brak danych

Total (complex+sugars) 21.04 g 7.7% DV

Źródła