Refried beans with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
99 kcal - -
Białko
7.81 g 16% DV 316% D
Tłuszcz
2.51 g 3.2% DV -
Węglowodany
11.76 g 4.3% DV -
Cukry
0.57 g - -
Błonnik
3.2 g 11% DV 231% D
Woda
76.15 g - -
Sód
406 mg 18% DV -
Cholesterol
11 mg 3.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
30.6 mg 5.6% DV 112% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.8% DV 157% D
Witamina B12
0.22 ug 9.2% DV 185% D
Witamina B2 (Ryboflawina)
0.1 mg 7.3% DV 148% D
Witamina B3 (Niacyna)
0.99 mg 6.2% DV 126% D
Witamina B6
0.15 mg 8.7% DV 176% D
Witamina C
4.9 mg 5.4% DV 110% D
Witamina K (filochinon)
1.9 ug 1.6% DV 31.99% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 2.24% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 10.1% D
Witamina E
0.1 mg 0.7% DV 13.47% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 41.96% D
Miedź
0.13 mg 14% DV 283% D
Żelazo
1.5 mg 8.3% DV 168% D
Magnez
33 mg 7.9% DV 159% D
Fosfor
114 mg 9.1% DV 184% D
Potas
319 mg 6.8% DV 137% D
Selen
9.8 ug 18% DV 360% D
Sód
406 mg 18% DV 357% D
Cynk
1.21 mg 11% DV 222% D

Brak danych

Total (complex+sugars)
11.76 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
76.15 g - -

Źródła