Fasola odmrożona - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
90 kcal - -
Białko
4.98 g 10% DV 221% D
Tłuszcz
2.01 g 2.6% DV -
Węglowodany
13.55 g 4.9% DV -
Cukry
0.54 g - -
Błonnik
3.7 g 13% DV 294% D
Woda
77.75 g - -
Sód
370 mg 16% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
21.2 mg 3.9% DV 85.66% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.07 mg 6% DV 133% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 5.8% DV 128% D
Witamina B3 (Niacyna)
0.35 mg 2.2% DV 48.47% D
Witamina B6
0.1 mg 5.8% DV 128% D
Witamina C
5.7 mg 6.3% DV 141% D
Witamina K (filochinon)
2.1 ug 1.8% DV 38.89% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.09 mg 0.6% DV 13.33% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
29 mg 2.2% DV 49.57% D
Miedź
0.13 mg 14% DV 319% D
Żelazo
1.44 mg 8% DV 178% D
Magnez
35 mg 8.3% DV 185% D
Fosfor
92 mg 7.4% DV 164% D
Potas
319 mg 6.8% DV 151% D
Selen
5.8 ug 11% DV 234% D
Sód
370 mg 16% DV 357% D
Cynk
0.58 mg 5.3% DV 117% D

Brak danych

Total (complex+sugars)
13.55 g 4.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
77.75 g - -

Źródła