Fasola odmrożona - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 90 kcal -
Białko 4.98 g 10% DV 221% D
Tłuszcz 2.01 g 2.6% DV
Węglowodany 13.55 g 4.9% DV
Cukry 0.54 g -
Błonnik 3.7 g 13% DV 294% D
Woda 77.75 g -
Sód 370 mg 16% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 21.2 mg 3.9% DV 85.66% D
Kwas foliowy 10 ug - -
Witamina B1 (Tiamina) 0.07 mg 6% DV 133% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 5.8% DV 128% D
Witamina B3 (Niacyna) 0.35 mg 2.2% DV 48.47% D
Witamina B6 0.1 mg 5.8% DV 128% D
Witamina C 5.7 mg 6.3% DV 141% D
Witamina K (filochinon) 2.1 ug 1.8% DV 38.89% D

Minerały ❯

Wapń 29 mg 2.2% DV 49.57% D
Miedź 0.13 mg 14% DV 319% D
Żelazo 1.44 mg 8% DV 178% D
Magnez 35 mg 8.3% DV 185% D
Fosfor 92 mg 7.4% DV 164% D
Potas 319 mg 6.8% DV 151% D
Selen 5.8 ug 11% DV 234% D
Sód 370 mg 16% DV 357% D
Cynk 0.58 mg 5.3% DV 117% D

Brak danych

Total (complex+sugars) 13.55 g 4.9% DV

Źródła