Beef, for use with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
191 kcal - -
protein-1 Białko
32.41 g 65% DV 679% D
fat-2 Tłuszcz
6.82 g 8.7% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
60.08 g - -
salt-1 Sód
67 mg 2.9% DV -
Cholesterol
99 mg 33% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
103 mg 19% DV 195% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 65.45% D
Witamina B12
2.73 ug 114% DV 1191% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 201% D
Witamina B3 (Niacyna)
4.12 mg 26% DV 269% D
Witamina B6
0.51 mg 30% DV 315% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.6 ug 1.3% DV 13.96% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 2.33% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.24% D
Witamina E
0.11 mg 0.7% DV 7.68% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 12.89% D
Miedź
0.12 mg 13% DV 140% D
Żelazo
2.96 mg 16% DV 172% D
Magnez
23 mg 5.5% DV 57.34% D
Fosfor
228 mg 18% DV 191% D
Potas
319 mg 6.8% DV 71.07% D
Selen
34.6 ug 63% DV 659% D
Sód
67 mg 2.9% DV 30.5% D
Cynk
8.32 mg 76% DV 792% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
99 mg 33% DV -
Teobromina
0 mg - -
Woda
60.08 g - -

Źródła