Beef, for use with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 191 kcal -
Białko 32.41 g 65% DV 679% D
Tłuszcz 6.82 g 8.7% DV
Węglowodany 0 g 0% DV
Woda 60.08 g -
Sód 67 mg 2.9% DV
Cholesterol 99 mg 33% DV

Witaminy ❯

Cholina 103 mg 19% DV 195% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.3% DV 65.45% D
Witamina B12 2.73 ug 114% DV 1191% D
Witamina B2 (Ryboflawina) 0.25 mg 19% DV 201% D
Witamina B3 (Niacyna) 4.12 mg 26% DV 269% D
Witamina B6 0.51 mg 30% DV 315% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.6 ug 1.3% DV 13.96% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 8 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 2 ug - -
Witamina A, RAE 2 ug 0.2% DV 2.33% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 5.24% D
Witamina E 0.11 mg 0.7% DV 7.68% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 16 mg 1.2% DV 12.89% D
Miedź 0.12 mg 13% DV 140% D
Żelazo 2.96 mg 16% DV 172% D
Magnez 23 mg 5.5% DV 57.34% D
Fosfor 228 mg 18% DV 191% D
Potas 319 mg 6.8% DV 71.07% D
Selen 34.6 ug 63% DV 659% D
Sód 67 mg 2.9% DV 30.5% D
Cynk 8.32 mg 76% DV 792% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 99 mg 33% DV
Teobromina 0 mg -
Woda 60.08 g -

Źródła