Black beans with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 177 kcal -
Białko 10.61 g 21% DV 240% D
Tłuszcz 6.81 g 8.7% DV
Węglowodany 19.06 g 6.9% DV
Cukry 0.36 g -
Błonnik 7 g 25% DV 282% D
Woda 61.83 g -
Sód 275 mg 12% DV
Cholesterol 11 mg 3.7% DV

Witaminy ❯

Cholina 38.4 mg 7% DV 78.89% D
Kwas foliowy 114 ug - -
Witamina B1 (Tiamina) 0.22 mg 18% DV 202% D
Witamina B12 0.22 ug 9.2% DV 104% D
Witamina B2 (Ryboflawina) 0.08 mg 5.8% DV 65.19% D
Witamina B3 (Niacyna) 1.08 mg 6.7% DV 76.13% D
Witamina B6 0.12 mg 6.8% DV 77.1% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 8.9 ug 7.4% DV 83.8% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 114 ug - -
Kwas foliowy, ogółem 114 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 1 ug - -
Witamina A, RAE 1 ug 0.1% DV 1.26% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 5.65% D
Witamina E 1.62 mg 11% DV 122% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 24 mg 1.8% DV 20.86% D
Miedź 0.18 mg 20% DV 228% D
Żelazo 1.95 mg 11% DV 122% D
Magnez 59 mg 14% DV 159% D
Fosfor 147 mg 12% DV 133% D
Potas 328 mg 7% DV 78.86% D
Selen 5.8 ug 11% DV 119% D
Sód 275 mg 12% DV 135% D
Cynk 1.6 mg 15% DV 164% D

Brak danych

Total (complex+sugars) 19.06 g 6.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 11 mg 3.7% DV
Teobromina 0 mg -
Woda 61.83 g -

Źródła