Black beans, from dried, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 181 kcal -
Białko 8.23 g 16% DV 182% D
Tłuszcz 7.01 g 9% DV
Węglowodany 22.04 g 8% DV
Cukry 0.3 g -
Błonnik 8.1 g 29% DV 320% D
Woda 61.1 g -
Sód 217 mg 9.4% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 30.3 mg 5.5% DV 60.87% D
Kwas foliowy 132 ug - -
Witamina B1 (Tiamina) 0.22 mg 18% DV 198% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 4% DV 44.2% D
Witamina B3 (Niacyna) 0.45 mg 2.8% DV 30.8% D
Witamina B6 0.06 mg 3.6% DV 39.65% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 10.2 ug 8.5% DV 93.92% D

Minerały ❯

Wapń 25 mg 1.9% DV 21.25% D
Miedź 0.19 mg 22% DV 238% D
Żelazo 1.96 mg 11% DV 120% D
Magnez 65 mg 15% DV 171% D
Fosfor 130 mg 10% DV 115% D
Potas 330 mg 7% DV 77.58% D
Selen 1.1 ug 2% DV 22.1% D
Sód 217 mg 9.4% DV 104% D
Cynk 1.04 mg 9.5% DV 104% D

Brak danych

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