Egg sandwich on biscuit, with sausage and cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
316 kcal - -
Białko
12.05 g 24% DV 153% D
Tłuszcz
22.2 g 28% DV -
Węglowodany
17.02 g 6.2% DV -
Cukry
1.99 g - -
Błonnik
0.9 g 3.2% DV 20.34% D
Woda
46.04 g - -
Sód
709 mg 31% DV -
Cholesterol
143 mg 48% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
88.5 mg 16% DV 102% D
Kwas foliowy
61 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 126% D
Witamina B12
0.59 ug 25% DV 156% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 147% D
Witamina B3 (Niacyna)
2.65 mg 17% DV 105% D
Witamina B6
0.1 mg 5.9% DV 37.6% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.5 ug 2.9% DV 18.46% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
48 ug - -
Kwas foliowy
20 ug 5% DV 31.65% D
Retinol
100 ug - -
Witamina A, RAE
101 ug 11% DV 71.03% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.5 ug 7.5% DV 47.47% D
Witamina E
0.93 mg 6.2% DV 39.24% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
134 mg 10% DV 65.24% D
Miedź
0.05 mg 5.7% DV 35.86% D
Żelazo
1.77 mg 9.8% DV 62.24% D
Magnez
15 mg 3.6% DV 22.6% D
Fosfor
319 mg 26% DV 162% D
Potas
170 mg 3.6% DV 22.89% D
Selen
19.8 ug 36% DV 228% D
Sód
709 mg 31% DV 195% D
Cynk
1.35 mg 12% DV 77.68% D

Brak danych

Total (complex+sugars)
17.02 g 6.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
143 mg 48% DV -
Teobromina
0 mg - -
Woda
46.04 g - -

Źródła