Egg sandwich on white bread, with meat and cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
278 kcal - -
Białko
13.12 g 26% DV 189% D
Tłuszcz
17.21 g 22% DV -
Węglowodany
17.72 g 6.4% DV -
Cukry
2.38 g - -
Błonnik
0.8 g 2.9% DV 20.55% D
Woda
49.7 g - -
Sód
524 mg 23% DV -
Cholesterol
150 mg 50% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
98.1 mg 18% DV 128% D
Kwas foliowy
75 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 150% D
Witamina B12
0.62 ug 26% DV 186% D
Witamina B2 (Ryboflawina)
0.28 mg 21% DV 154% D
Witamina B3 (Niacyna)
2.94 mg 18% DV 132% D
Witamina B6
0.11 mg 6.7% DV 48.24% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2 ug 1.7% DV 11.99% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
55 ug - -
Kwas foliowy
29 ug 7.3% DV 52.16% D
Retinol
99 ug - -
Witamina A, RAE
100 ug 11% DV 79.94% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.5 ug 7.5% DV 53.96% D
Witamina E
0.87 mg 5.8% DV 41.73% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
186 mg 14% DV 103% D
Miedź
0.06 mg 7.1% DV 51.16% D
Żelazo
1.91 mg 11% DV 76.34% D
Magnez
19 mg 4.5% DV 32.55% D
Fosfor
189 mg 15% DV 109% D
Potas
168 mg 3.6% DV 25.72% D
Selen
24 ug 44% DV 314% D
Sód
524 mg 23% DV 164% D
Cynk
1.52 mg 14% DV 99.41% D

Brak danych

Total (complex+sugars)
17.72 g 6.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
150 mg 50% DV -
Teobromina
0 mg - -
Woda
49.7 g - -

Źródła