Meat and corn hominy soup, home recipe, Mexican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
90 kcal - -
protein-1 Białko
7.49 g 15% DV 333% D
fat-2 Tłuszcz
4.12 g 5.3% DV -
carbs-1 Węglowodany
5.11 g 1.9% DV -
sugars-3 Cukry
1.52 g - -
fiber-1 Błonnik
0.4 g 1.4% DV 31.75% D
water-3 Woda
82.34 g - -
salt-1 Sód
241 mg 10% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
29.6 mg 5.4% DV 120% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.7% DV 215% D
Witamina B12
0.15 ug 6.3% DV 139% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 236% D
Witamina B3 (Niacyna)
2.4 mg 15% DV 334% D
Witamina B6
0.12 mg 7.1% DV 157% D
Witamina C
0.2 mg 0.2% DV 4.94% D
Witamina K (filochinon)
0.4 ug 0.3% DV 7.41% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 4.94% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 22.22% D
Witamina E
0.1 mg 0.7% DV 14.81% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 13.68% D
Miedź
0.07 mg 7.9% DV 175% D
Żelazo
0.49 mg 2.7% DV 60.49% D
Magnez
11 mg 2.6% DV 58.2% D
Fosfor
78 mg 6.2% DV 139% D
Potas
162 mg 3.4% DV 76.6% D
Selen
8.4 ug 15% DV 339% D
Sód
241 mg 10% DV 233% D
Cynk
0.93 mg 8.5% DV 188% D

Brak danych

Total (complex+sugars)
5.11 g 1.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
0 mg - -
Woda
82.34 g - -

Źródła