Meat loaf with potatoes, vegetable, frozen meal - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(55 g) Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
(47.2 g) Potatoes, mashed, ready-to-eat
(47.2 g) Beverages, water, tap, municipal
(25 g) Green beans, cooked, as ingredient
(25 g) Tomato products, canned, puree, without salt added
(21.4 g) Tomatoes, cooked, as ingredient
(21.4 g) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
(17.7 g) Bread, crumbs, dry, grated, plain
(17.7 g) Onions, cooked, as ingredient
(5 g) Margarine, regular, 80% fat, composite, stick, with salt
(5 g) Vegetable oil, NFS
(2 g) Salt, table, iodized
(1.6 g) Sugars, granulated
(1.6 g) Milk, dry, nonfat, regular, without added vitamin A and vitamin D

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	134 kcal	-	-
Białko	6.65 g	13% DV	199% D
Tłuszcz	7.4 g	9.5% DV	-
Węglowodany	10.1 g	3.7% DV	-
Cukry	3.1 g	-	-
Błonnik	1.2 g	4.3% DV	63.97% D
Woda	74.12 g	-	-
Sód	393 mg	17% DV	-
Cholesterol	19 mg	6.3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	23.5 mg	4.3% DV	63.77% D
Kwas foliowy	17 ug	-	-
Witamina B1 (Tiamina)	0.1 mg	8.2% DV	122% D
Witamina B12	0.57 ug	24% DV	354% D
Witamina B2 (Ryboflawina)	0.11 mg	8.6% DV	129% D
Witamina B3 (Niacyna)	1.64 mg	10% DV	153% D
Witamina B6	0.13 mg	7.4% DV	111% D
Witamina C	3.5 mg	3.9% DV	58.04% D
Witamina K (filochinon)	9.5 ug	7.9% DV	118% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	15 ug	-	-
Karoten, beta	111 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	10 ug	-	-
Kwas foliowy, ogółem	14 ug	-	-
Kwas foliowy	4 ug	1% DV	14.93% D
Retinol	22 ug	-	-
Witamina A, RAE	32 ug	3.6% DV	53.07% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.76 mg	5.1% DV	75.62% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	46 mg	3.5% DV	52.81% D
Miedź	0.07 mg	8.2% DV	123% D
Żelazo	1.08 mg	6% DV	89.55% D
Magnez	16 mg	3.8% DV	56.86% D
Fosfor	76 mg	6.1% DV	90.75% D
Potas	214 mg	4.6% DV	67.96% D
Selen	5.9 ug	11% DV	160% D
Sód	393 mg	17% DV	255% D
Cynk	1.4 mg	13% DV	190% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.15 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.29 g	-	-
Omega-9 eikosenowy	0.03 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.69 g	-	-
Kwas masłowy	0.02 g	-	-
Kwas kaprynowy	0.02 g	-	-
Kwas kapronowy	0.01 g	-	-
Kwas kaprylowy	0.01 g	-	-
Kwas laurynowy	0.02 g	-	-
Kwas mirystynowy	0.15 g	-	-
Kwas palmitynowy	1.26 g	-	-
Kwas stearynowy	0.65 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.13 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	10.1 g	3.7% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	19 mg	6.3% DV	-
Teobromina	0 mg	-	-
Woda	74.12 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -