Turkey and ham sandwich or sub, with cheese, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
191 kcal - -
Białko
14.51 g 29% DV 304% D
Tłuszcz
7.33 g 9.4% DV -
Węglowodany
16.59 g 6% DV -
Cukry
2.27 g - -
Błonnik
0.7 g 2.5% DV 26.18% D
Woda
58.32 g - -
Sód
830 mg 36% DV -
Cholesterol
38 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
32.8 mg 6% DV 62.45% D
Kwas foliowy
56 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 229% D
Witamina B12
0.42 ug 18% DV 183% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 191% D
Witamina B3 (Niacyna)
5 mg 31% DV 327% D
Witamina B6
0.26 mg 15% DV 160% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.4 ug 0.3% DV 3.49% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
27 ug 6.8% DV 70.68% D
Retinol
40 ug - -
Witamina A, RAE
41 ug 4.6% DV 47.7% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 41.88% D
Witamina E
0.28 mg 1.9% DV 19.55% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
190 mg 15% DV 153% D
Miedź
0.06 mg 7.1% DV 74.46% D
Żelazo
1.37 mg 7.6% DV 79.7% D
Magnez
23 mg 5.5% DV 57.34% D
Fosfor
252 mg 20% DV 211% D
Potas
276 mg 5.9% DV 61.49% D
Selen
22.7 ug 41% DV 432% D
Sód
830 mg 36% DV 378% D
Cynk
1.38 mg 13% DV 131% D

Brak danych

Total (complex+sugars)
16.59 g 6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
38 mg 13% DV -
Teobromina
0 mg - -
Woda
58.32 g - -

Źródła