Turkey and ham sandwich on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
170 kcal - -
Białko
13.94 g 28% DV 328% D
Tłuszcz
3.84 g 4.9% DV -
Węglowodany
19.65 g 7.1% DV -
Cukry
2.43 g - -
Błonnik
2.2 g 7.9% DV 92.44% D
Woda
59.63 g - -
Sód
758 mg 33% DV -
Cholesterol
26 mg 8.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
35.8 mg 6.5% DV 76.58% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.27 mg 23% DV 269% D
Witamina B12
0.21 ug 8.8% DV 103% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 189% D
Witamina B3 (Niacyna)
5.78 mg 36% DV 425% D
Witamina B6
0.3 mg 18% DV 208% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.3 ug 1.9% DV 22.55% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
31 ug - -
Kwas foliowy
6 ug 1.5% DV 17.65% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 11.76% D
Witamina E
0.27 mg 1.8% DV 21.18% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
73 mg 5.6% DV 66.06% D
Miedź
0.1 mg 11% DV 132% D
Żelazo
1.6 mg 8.9% DV 105% D
Magnez
35 mg 8.3% DV 98.04% D
Fosfor
218 mg 17% DV 205% D
Potas
311 mg 6.6% DV 77.85% D
Selen
24.5 ug 45% DV 524% D
Sód
758 mg 33% DV 388% D
Cynk
1.28 mg 12% DV 137% D

Brak danych

Total (complex+sugars)
19.65 g 7.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
26 mg 8.7% DV -
Teobromina
0 mg - -
Woda
59.63 g - -

Źródła