Turkey and ham sandwich on white, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
196 kcal - -
protein-1 Białko
14.08 g 28% DV 287% D
fat-2 Tłuszcz
6.89 g 8.8% DV -
carbs-1 Węglowodany
19.14 g 7% DV -
sugars-3 Cukry
2.5 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 29.15% D
water-3 Woda
56.74 g - -
salt-1 Sód
801 mg 35% DV -
Cholesterol
34 mg 11% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
31.5 mg 5.7% DV 58.44% D
Kwas foliowy
65 ug - -
Witamina B1 (Tiamina)
0.28 mg 24% DV 241% D
Witamina B12
0.38 ug 16% DV 162% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 185% D
Witamina B3 (Niacyna)
5.01 mg 31% DV 320% D
Witamina B6
0.25 mg 15% DV 149% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.4 ug 0.3% DV 3.4% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
43 ug - -
Kwas foliowy
31 ug 7.8% DV 79.08% D
Retinol
36 ug - -
Witamina A, RAE
36 ug 4% DV 40.82% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 35.71% D
Witamina E
0.28 mg 1.9% DV 19.05% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
187 mg 14% DV 147% D
Miedź
0.07 mg 7.7% DV 78.23% D
Żelazo
1.52 mg 8.4% DV 86.17% D
Magnez
23 mg 5.5% DV 55.88% D
Fosfor
240 mg 19% DV 196% D
Potas
265 mg 5.6% DV 57.53% D
Selen
22.7 ug 41% DV 421% D
Sód
801 mg 35% DV 355% D
Cynk
1.33 mg 12% DV 123% D

Brak danych

Total (complex+sugars)
19.14 g 7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
34 mg 11% DV -
Teobromina
0 mg - -
Woda
56.74 g - -

Źródła