Fish sandwich, fried, from fast food, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 253 kcal -
Białko 15.32 g 31% DV 242% D
Tłuszcz 11.01 g 14% DV
Węglowodany 22.82 g 8.3% DV
Cukry 3.04 g -
Błonnik 0.8 g 2.9% DV 22.59% D
Woda 49.02 g -
Sód 544 mg 24% DV
Cholesterol 42 mg 14% DV

Witaminy ❯

Cholina 43.5 mg 7.9% DV 62.52% D
Kwas foliowy 68 ug - -
Witamina B1 (Tiamina) 0.26 mg 22% DV 170% D
Witamina B12 1.13 ug 47% DV 372% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 126% D
Witamina B3 (Niacyna) 3.58 mg 22% DV 177% D
Witamina B6 0.17 mg 9.8% DV 77.19% D
Witamina C 0.5 mg 0.6% DV 4.39% D
Witamina K (filochinon) 10.4 ug 8.7% DV 68.51% D
Karoten, alfa 0 ug - -
Karoten, beta 9 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 24 ug - -
Kwas foliowy, ogółem 50 ug - -
Kwas foliowy 26 ug 6.5% DV 51.38% D
Retinol 47 ug - -
Witamina A, RAE 48 ug 5.3% DV 42.16% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.8 ug 4% DV 31.62% D
Witamina E 0.98 mg 6.5% DV 51.65% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 177 mg 14% DV 108% D
Miedź 0.07 mg 7.2% DV 57.09% D
Żelazo 1.68 mg 9.3% DV 73.78% D
Magnez 25 mg 6% DV 47.05% D
Fosfor 234 mg 19% DV 148% D
Potas 219 mg 4.7% DV 36.83% D
Selen 27.2 ug 49% DV 391% D
Sód 544 mg 24% DV 187% D
Cynk 0.9 mg 8.2% DV 64.68% D

Brak danych

Total (complex+sugars) 22.82 g 8.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 42 mg 14% DV
Teobromina 0 mg -
Woda 49.02 g -

Źródła