Fish fillet, fried as ingredient in sandwiches - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 195 kcal -
Białko 18.16 g 36% DV 373% D
Tłuszcz 10.08 g 13% DV
Węglowodany 8.27 g 3% DV
Cukry 0.14 g -
Błonnik 0.3 g 1.1% DV 10.99% D
Woda 63.1 g -
Sód 240 mg 10% DV
Cholesterol 60 mg 20% DV

Witaminy ❯

Cholina 71.9 mg 13% DV 134% D
Kwas foliowy 38 ug - -
Witamina B1 (Tiamina) 0.12 mg 10% DV 103% D
Witamina B12 1.72 ug 72% DV 735% D
Witamina B2 (Ryboflawina) 0.11 mg 8.2% DV 84.42% D
Witamina B3 (Niacyna) 4.19 mg 26% DV 269% D
Witamina B6 0.27 mg 16% DV 163% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 14.7 ug 12% DV 126% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 28 ug - -
Kwas foliowy 14 ug 3.5% DV 35.9% D
Retinol 17 ug - -
Witamina A, RAE 17 ug 1.9% DV 19.37% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 25.64% D
Witamina E 1.46 mg 9.7% DV 99.83% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 22 mg 1.7% DV 17.36% D
Miedź 0.04 mg 4.6% DV 46.72% D
Żelazo 0.8 mg 4.4% DV 45.58% D
Magnez 25 mg 6% DV 61.05% D
Fosfor 250 mg 20% DV 205% D
Potas 312 mg 6.6% DV 68.09% D
Selen 28.9 ug 53% DV 539% D
Sód 240 mg 10% DV 107% D
Cynk 0.44 mg 4% DV 41.03% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 60 mg 20% DV
Teobromina 0 mg -
Woda 63.1 g -

Źródła