Bacon, lettuce, tomato sandwich on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 229 kcal -
Białko 12.04 g 24% DV 210% D
Tłuszcz 7.76 g 9.9% DV
Węglowodany 27.47 g 10% DV
Cukry 3.61 g -
Błonnik 3.4 g 12% DV 106% D
Woda 50.44 g -
Sód 528 mg 23% DV
Cholesterol 15 mg 5% DV

Witaminy ❯

Cholina 28.2 mg 5.1% DV 44.78% D
Kwas foliowy 53 ug - -
Witamina B1 (Tiamina) 0.33 mg 27% DV 239% D
Witamina B12 0.17 ug 7.1% DV 61.86% D
Witamina B2 (Ryboflawina) 0.17 mg 13% DV 112% D
Witamina B3 (Niacyna) 4.56 mg 29% DV 249% D
Witamina B6 0.2 mg 11% DV 100% D
Witamina C 3.7 mg 4.1% DV 35.9% D
Witamina K (filochinon) 10.4 ug 8.7% DV 75.69% D
Karoten, alfa 12 ug - -
Karoten, beta 260 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 38 ug - -
Kwas foliowy, ogółem 47 ug - -
Kwas foliowy 8 ug 2% DV 17.47% D
Retinol 2 ug - -
Witamina A, RAE 23 ug 2.6% DV 22.32% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.37% D
Witamina E 0.39 mg 2.6% DV 22.71% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 99 mg 7.6% DV 66.51% D
Miedź 0.14 mg 15% DV 134% D
Żelazo 2.06 mg 11% DV 99.95% D
Magnez 40 mg 9.5% DV 83.18% D
Fosfor 162 mg 13% DV 113% D
Potas 242 mg 5.1% DV 44.97% D
Selen 23.8 ug 43% DV 378% D
Sód 528 mg 23% DV 200% D
Cynk 1.3 mg 12% DV 103% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 15 mg 5% DV
Teobromina 0 mg -
Woda 50.44 g -

Źródła