Bacon, lettuce, tomato sandwich on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
229 kcal - -
protein-1 Białko
12.04 g 24% DV 210% D
fat-2 Tłuszcz
7.76 g 9.9% DV -
carbs-1 Węglowodany
27.47 g 10% DV -
sugars-3 Cukry
3.61 g - -
fiber-1 Błonnik
3.4 g 12% DV 106% D
water-3 Woda
50.44 g - -
salt-1 Sód
528 mg 23% DV -
Cholesterol
15 mg 5% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
28.2 mg 5.1% DV 44.78% D
Kwas foliowy
53 ug - -
Witamina B1 (Tiamina)
0.33 mg 27% DV 239% D
Witamina B12
0.17 ug 7.1% DV 61.86% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 112% D
Witamina B3 (Niacyna)
4.56 mg 29% DV 249% D
Witamina B6
0.2 mg 11% DV 100% D
Witamina C
3.7 mg 4.1% DV 35.9% D
Witamina K (filochinon)
10.4 ug 8.7% DV 75.69% D
Element Amount Daily value Density
Karoten, alfa
12 ug - -
Karoten, beta
260 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
38 ug - -
Kwas foliowy, ogółem
47 ug - -
Kwas foliowy
8 ug 2% DV 17.47% D
Retinol
2 ug - -
Witamina A, RAE
23 ug 2.6% DV 22.32% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.37% D
Witamina E
0.39 mg 2.6% DV 22.71% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
99 mg 7.6% DV 66.51% D
Miedź
0.14 mg 15% DV 134% D
Żelazo
2.06 mg 11% DV 99.95% D
Magnez
40 mg 9.5% DV 83.18% D
Fosfor
162 mg 13% DV 113% D
Potas
242 mg 5.1% DV 44.97% D
Selen
23.8 ug 43% DV 378% D
Sód
528 mg 23% DV 200% D
Cynk
1.3 mg 12% DV 103% D

Brak danych

Total (complex+sugars)
27.47 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
15 mg 5% DV -
Teobromina
0 mg - -
Woda
50.44 g - -

Źródła