Roast beef sandwich on wheat, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
218 kcal - -
Białko
15.78 g 32% DV 290% D
Tłuszcz
7.68 g 9.8% DV -
Węglowodany
20.9 g 7.6% DV -
Cukry
2.79 g - -
Błonnik
2.4 g 8.6% DV 78.64% D
Woda
52.51 g - -
Sód
713 mg 31% DV -
Cholesterol
35 mg 12% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
30.4 mg 5.5% DV 50.71% D
Kwas foliowy
40 ug - -
Witamina B1 (Tiamina)
0.2 mg 16% DV 149% D
Witamina B12
1.07 ug 45% DV 409% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 165% D
Witamina B3 (Niacyna)
4.44 mg 28% DV 254% D
Witamina B6
0.27 mg 16% DV 146% D
Witamina C
0.1 mg 0.1% DV 1.02% D
Witamina K (filochinon)
3.5 ug 2.9% DV 26.76% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
6 ug 1.5% DV 13.76% D
Retinol
44 ug - -
Witamina A, RAE
45 ug 5% DV 45.87% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 27.52% D
Witamina E
0.46 mg 3.1% DV 28.13% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
200 mg 15% DV 141% D
Miedź
0.12 mg 14% DV 126% D
Żelazo
2.28 mg 13% DV 116% D
Magnez
37 mg 8.8% DV 80.82% D
Fosfor
255 mg 20% DV 187% D
Potas
370 mg 7.9% DV 72.22% D
Selen
21.6 ug 39% DV 360% D
Sód
713 mg 31% DV 284% D
Cynk
2.37 mg 22% DV 198% D

Brak danych

Total (complex+sugars)
20.9 g 7.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
35 mg 12% DV -
Teobromina
0 mg - -
Woda
52.51 g - -

Źródła