Hamburger (Burger King) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
254 kcal - -
Białko
13.63 g 27% DV 215% D
Tłuszcz
10.24 g 13% DV -
Węglowodany
25.98 g 9.4% DV -
Cukry
4.66 g - -
Błonnik
1.1 g 3.9% DV 30.93% D
Woda
48.38 g - -
Sód
400 mg 17% DV -
Cholesterol
31 mg 10% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
36.8 mg 6.7% DV 52.68% D
Kwas foliowy
73 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 188% D
Witamina B12
1.09 ug 45% DV 358% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 136% D
Witamina B3 (Niacyna)
4.11 mg 26% DV 202% D
Witamina B6
0.21 mg 12% DV 94.95% D
Witamina C
0.9 mg 1% DV 7.87% D
Witamina K (filochinon)
4.2 ug 3.5% DV 27.56% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
18 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
29 ug - -
Kwas foliowy, ogółem
55 ug - -
Kwas foliowy
26 ug 6.5% DV 51.18% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 1.75% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.94% D
Witamina E
0.22 mg 1.5% DV 11.55% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
80 mg 6.2% DV 48.46% D
Miedź
0.09 mg 10% DV 78.74% D
Żelazo
2.67 mg 15% DV 117% D
Magnez
21 mg 5% DV 39.37% D
Fosfor
121 mg 9.7% DV 76.22% D
Potas
199 mg 4.2% DV 33.34% D
Selen
22.9 ug 42% DV 328% D
Sód
400 mg 17% DV 137% D
Cynk
2.21 mg 20% DV 158% D

Brak danych

Total (complex+sugars)
25.98 g 9.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
31 mg 10% DV -
Teobromina
0 mg - -
Woda
48.38 g - -

Źródła