Double cheeseburger, on wheat bun, 2 large patties - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 298 kcal -
Białko 20.63 g 41% DV 277% D
Tłuszcz 19.43 g 25% DV
Węglowodany 8.95 g 3.3% DV
Cukry 1.52 g -
Błonnik 0.9 g 3.2% DV 21.57% D
Woda 48.76 g -
Sód 410 mg 18% DV
Cholesterol 69 mg 23% DV

Witaminy ❯

Cholina 56.8 mg 10% DV 69.31% D
Kwas foliowy 34 ug - -
Witamina B1 (Tiamina) 0.11 mg 9.4% DV 63.2% D
Witamina B12 2.05 ug 85% DV 573% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 109% D
Witamina B3 (Niacyna) 4.52 mg 28% DV 189% D
Witamina B6 0.34 mg 20% DV 133% D
Witamina C 0.2 mg 0.2% DV 1.49% D
Witamina K (filochinon) 2.9 ug 2.4% DV 16.22% D
Karoten, alfa 0 ug - -
Karoten, beta 9 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 23 ug - -
Kwas foliowy, ogółem 30 ug - -
Kwas foliowy 6 ug 1.5% DV 10.07% D
Retinol 40 ug - -
Witamina A, RAE 41 ug 4.6% DV 30.57% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.6 ug 3% DV 20.13% D
Witamina E 0.16 mg 1.1% DV 7.16% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 147 mg 11% DV 75.89% D
Miedź 0.09 mg 10% DV 69.35% D
Żelazo 2.22 mg 12% DV 82.77% D
Magnez 27 mg 6.4% DV 43.14% D
Fosfor 220 mg 18% DV 118% D
Potas 266 mg 5.7% DV 37.98% D
Selen 22.8 ug 41% DV 278% D
Sód 410 mg 18% DV 120% D
Cynk 3.98 mg 36% DV 243% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 69 mg 23% DV
Teobromina 0 mg -
Woda 48.76 g -

Źródła