Wheat bun as ingredient in sandwiches - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 268 kcal -
Białko 11.71 g 23% DV 175% D
Tłuszcz 3.99 g 5.1% DV
Węglowodany 46.3 g 17% DV
Cukry 6.64 g -
Błonnik 4.8 g 17% DV 128% D
Woda 35.78 g -
Sód 470 mg 20% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 14.9 mg 2.7% DV 20.22% D
Kwas foliowy 98 ug - -
Witamina B1 (Tiamina) 0.5 mg 41% DV 309% D
Witamina B12 0.17 ug 7.1% DV 52.86% D
Witamina B2 (Ryboflawina) 0.26 mg 20% DV 148% D
Witamina B3 (Niacyna) 4.67 mg 29% DV 218% D
Witamina B6 0.15 mg 8.7% DV 64.97% D
Witamina C 1.2 mg 1.3% DV 9.95% D
Witamina K (filochinon) 5.7 ug 4.8% DV 35.45% D
Karoten, alfa 0 ug - -
Karoten, beta 6 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 38 ug - -
Kwas foliowy, ogółem 73 ug - -
Kwas foliowy 35 ug 8.8% DV 65.3% D
Retinol 26 ug - -
Witamina A, RAE 26 ug 2.9% DV 21.56% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.38 mg 2.5% DV 18.91% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 194 mg 15% DV 111% D
Miedź 0.19 mg 22% DV 161% D
Żelazo 2.78 mg 15% DV 115% D
Magnez 58 mg 14% DV 103% D
Fosfor 174 mg 14% DV 104% D
Potas 202 mg 4.3% DV 32.07% D
Selen 28.5 ug 52% DV 387% D
Sód 470 mg 20% DV 152% D
Cynk 1.4 mg 13% DV 94.98% D

Brak danych

Źródła