Double cheeseburger, on wheat bun, 2 small patties - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 294 kcal -
Białko 19.83 g 40% DV 270% D
Tłuszcz 17.93 g 23% DV
Węglowodany 12.32 g 4.5% DV
Cukry 1.96 g -
Błonnik 1.2 g 4.3% DV 29.15% D
Woda 47.71 g -
Sód 411 mg 18% DV
Cholesterol 63 mg 21% DV

Witaminy ❯

Cholina 53.5 mg 9.7% DV 66.17% D
Kwas foliowy 40 ug - -
Witamina B1 (Tiamina) 0.15 mg 12% DV 83.9% D
Witamina B12 1.89 ug 79% DV 536% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 112% D
Witamina B3 (Niacyna) 4.59 mg 29% DV 195% D
Witamina B6 0.32 mg 19% DV 129% D
Witamina C 0.3 mg 0.3% DV 2.27% D
Witamina K (filochinon) 3.2 ug 2.7% DV 18.14% D
Karoten, alfa 0 ug - -
Karoten, beta 8 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 25 ug - -
Kwas foliowy, ogółem 34 ug - -
Kwas foliowy 9 ug 2.3% DV 15.31% D
Retinol 35 ug - -
Witamina A, RAE 36 ug 4% DV 27.21% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 17.01% D
Witamina E 0.17 mg 1.1% DV 7.71% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 142 mg 11% DV 74.31% D
Miedź 0.1 mg 11% DV 77.1% D
Żelazo 2.29 mg 13% DV 86.55% D
Magnez 30 mg 7.1% DV 48.59% D
Fosfor 211 mg 17% DV 115% D
Potas 262 mg 5.6% DV 37.92% D
Selen 23.3 ug 42% DV 288% D
Sód 411 mg 18% DV 122% D
Cynk 3.76 mg 34% DV 233% D

Brak danych

Total (complex+sugars) 12.32 g 4.5% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 63 mg 21% DV
Teobromina 0 mg -
Woda 47.71 g -

Źródła