Cheeseburger, on wheat bun, 1 large patty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
297 kcal - -
protein-1 Białko
19.34 g 39% DV 260% D
fat-2 Tłuszcz
17.7 g 23% DV -
carbs-1 Węglowodany
14.13 g 5.1% DV -
sugars-3 Cukry
2.31 g - -
fiber-1 Błonnik
1.4 g 5% DV 33.67% D
water-3 Woda
46.44 g - -
salt-1 Sód
453 mg 20% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
48.8 mg 8.9% DV 59.75% D
Kwas foliowy
42 ug - -
Witamina B1 (Tiamina)
0.16 mg 14% DV 92.03% D
Witamina B12
1.75 ug 73% DV 491% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 117% D
Witamina B3 (Niacyna)
4.3 mg 27% DV 181% D
Witamina B6
0.3 mg 17% DV 117% D
Witamina C
0.3 mg 0.3% DV 2.24% D
Witamina K (filochinon)
3.3 ug 2.8% DV 18.52% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
10 ug 2.5% DV 16.84% D
Retinol
51 ug - -
Witamina A, RAE
52 ug 5.8% DV 38.91% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 23.57% D
Witamina E
0.22 mg 1.5% DV 9.88% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
190 mg 15% DV 98.42% D
Miedź
0.1 mg 12% DV 77.82% D
Żelazo
2.2 mg 12% DV 82.3% D
Magnez
32 mg 7.6% DV 51.31% D
Fosfor
230 mg 18% DV 124% D
Potas
251 mg 5.3% DV 35.96% D
Selen
23.7 ug 43% DV 290% D
Sód
453 mg 20% DV 133% D
Cynk
3.55 mg 32% DV 217% D

Brak danych

Total (complex+sugars)
14.13 g 5.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
60 mg 20% DV -
Teobromina
0 mg - -
Woda
46.44 g - -

Źródła