Cheeseburger, on white bun, 1 large patty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
300 kcal - -
Białko
18.78 g 38% DV 250% D
Tłuszcz
17.68 g 23% DV -
Węglowodany
15.23 g 5.5% DV -
Cukry
2.5 g - -
Błonnik
0.5 g 1.8% DV 11.9% D
Woda
46.02 g - -
Sód
460 mg 20% DV -
Cholesterol
60 mg 20% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
48.7 mg 8.9% DV 59.03% D
Kwas foliowy
52 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 98.33% D
Witamina B12
1.76 ug 73% DV 489% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 122% D
Witamina B3 (Niacyna)
4.16 mg 26% DV 173% D
Witamina B6
0.27 mg 16% DV 106% D
Witamina C
0.4 mg 0.4% DV 2.96% D
Witamina K (filochinon)
3.1 ug 2.6% DV 17.22% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
41 ug - -
Kwas foliowy
15 ug 3.8% DV 25% D
Retinol
43 ug - -
Witamina A, RAE
44 ug 4.9% DV 32.59% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 23.33% D
Witamina E
0.19 mg 1.3% DV 8.44% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
176 mg 14% DV 90.26% D
Miedź
0.08 mg 8.9% DV 59.26% D
Żelazo
2.39 mg 13% DV 88.52% D
Magnez
22 mg 5.2% DV 34.92% D
Fosfor
209 mg 17% DV 111% D
Potas
228 mg 4.9% DV 32.34% D
Selen
23.3 ug 42% DV 282% D
Sód
460 mg 20% DV 133% D
Cynk
3.36 mg 31% DV 204% D

Brak danych

Total (complex+sugars)
15.23 g 5.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
60 mg 20% DV -
Teobromina
0 mg - -
Woda
46.02 g - -

Źródła