Cheeseburger, on wheat bun, 1 medium patty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
293 kcal - -
Białko
18.61 g 37% DV 254% D
Tłuszcz
16.24 g 21% DV -
Węglowodany
17.31 g 6.3% DV -
Cukry
2.72 g - -
Błonnik
1.7 g 6.1% DV 41.44% D
Woda
45.54 g - -
Sód
435 mg 19% DV -
Cholesterol
54 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
46.1 mg 8.4% DV 57.21% D
Kwas foliowy
48 ug - -
Witamina B1 (Tiamina)
0.2 mg 17% DV 113% D
Witamina B12
1.61 ug 67% DV 458% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 119% D
Witamina B3 (Niacyna)
4.41 mg 28% DV 188% D
Witamina B6
0.29 mg 17% DV 114% D
Witamina C
0.4 mg 0.4% DV 3.03% D
Witamina K (filochinon)
3.6 ug 3% DV 20.48% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
39 ug - -
Kwas foliowy
13 ug 3.3% DV 22.18% D
Retinol
45 ug - -
Witamina A, RAE
45 ug 5% DV 34.13% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 20.48% D
Witamina E
0.23 mg 1.5% DV 10.47% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
180 mg 14% DV 94.51% D
Miedź
0.11 mg 13% DV 86.46% D
Żelazo
2.29 mg 13% DV 86.84% D
Magnez
34 mg 8.1% DV 55.26% D
Fosfor
220 mg 18% DV 120% D
Potas
248 mg 5.3% DV 36.02% D
Selen
24.1 ug 44% DV 299% D
Sód
435 mg 19% DV 129% D
Cynk
3.36 mg 31% DV 209% D

Brak danych

Total (complex+sugars)
17.31 g 6.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
54 mg 18% DV -
Teobromina
0 mg - -
Woda
45.54 g - -

Źródła