Cheeseburger, on wheat bun, 1 small patty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
294 kcal - -
Białko
18.38 g 37% DV 250% D
Tłuszcz
16.15 g 21% DV -
Węglowodany
18.14 g 6.6% DV -
Cukry
2.88 g - -
Błonnik
1.8 g 6.4% DV 43.73% D
Woda
44.93 g - -
Sód
457 mg 20% DV -
Cholesterol
53 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
43.8 mg 8% DV 54.17% D
Kwas foliowy
49 ug - -
Witamina B1 (Tiamina)
0.21 mg 17% DV 116% D
Witamina B12
1.54 ug 64% DV 437% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 121% D
Witamina B3 (Niacyna)
4.26 mg 27% DV 181% D
Witamina B6
0.27 mg 16% DV 109% D
Witamina C
0.4 mg 0.4% DV 3.02% D
Witamina K (filochinon)
3.6 ug 3% DV 20.41% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
40 ug - -
Kwas foliowy
13 ug 3.3% DV 22.11% D
Retinol
52 ug - -
Witamina A, RAE
53 ug 5.9% DV 40.06% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 23.81% D
Witamina E
0.25 mg 1.7% DV 11.34% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
204 mg 16% DV 107% D
Miedź
0.12 mg 13% DV 86.92% D
Żelazo
2.24 mg 12% DV 84.66% D
Magnez
35 mg 8.3% DV 56.69% D
Fosfor
229 mg 18% DV 125% D
Potas
242 mg 5.1% DV 35.03% D
Selen
24.3 ug 44% DV 301% D
Sód
457 mg 20% DV 135% D
Cynk
3.26 mg 30% DV 202% D

Brak danych

Total (complex+sugars)
18.14 g 6.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
53 mg 18% DV -
Teobromina
0 mg - -
Woda
44.93 g - -

Źródła