Biscayne codfish, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 190 kcal -
Białko 9.2 g 18% DV 194% D
Tłuszcz 12.24 g 16% DV
Węglowodany 11.06 g 4% DV
Cukry 1.85 g -
Błonnik 1.9 g 6.8% DV 71.43% D
Woda 65.86 g -
Sód 300 mg 13% DV
Cholesterol 19 mg 6.3% DV

Witaminy ❯

Cholina 38 mg 6.9% DV 72.73% D
Kwas foliowy 13 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.8% DV 61.4% D
Witamina B12 0.34 ug 14% DV 149% D
Witamina B2 (Ryboflawina) 0.06 mg 4.6% DV 48.58% D
Witamina B3 (Niacyna) 1.44 mg 9% DV 95% D
Witamina B6 0.26 mg 15% DV 162% D
Witamina C 11.8 mg 13% DV 138% D
Witamina K (filochinon) 5.4 ug 4.5% DV 47.37% D
Karoten, alfa 8 ug - -
Karoten, beta 92 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 13 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 4 ug - -
Witamina A, RAE 12 ug 1.3% DV 14.04% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 21.05% D
Witamina E 3.02 mg 20% DV 212% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 23 mg 1.8% DV 18.62% D
Miedź 0.1 mg 11% DV 119% D
Żelazo 0.87 mg 4.8% DV 50.88% D
Magnez 27 mg 6.4% DV 67.67% D
Fosfor 107 mg 8.6% DV 90.11% D
Potas 408 mg 8.7% DV 91.38% D
Selen 13.4 ug 24% DV 256% D
Sód 300 mg 13% DV 137% D
Cynk 0.38 mg 3.5% DV 36.36% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 19 mg 6.3% DV
Teobromina 0 mg -
Woda 65.86 g -

Źródła