Shrimp chow mein or chop suey with noodles - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
117 kcal - -
Białko
9.05 g 18% DV 309% D
Tłuszcz
4.03 g 5.2% DV -
Węglowodany
11.37 g 4.1% DV -
Cukry
1.51 g - -
Błonnik
1.5 g 5.4% DV 91.58% D
Woda
73.82 g - -
Sód
335 mg 15% DV -
Cholesterol
65 mg 22% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
51.6 mg 9.4% DV 160% D
Kwas foliowy
53 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.4% DV 127% D
Witamina B12
0.51 ug 21% DV 363% D
Witamina B2 (Ryboflawina)
0.11 mg 8.5% DV 146% D
Witamina B3 (Niacyna)
1.68 mg 10% DV 179% D
Witamina B6
0.13 mg 7.6% DV 130% D
Witamina C
4.1 mg 4.6% DV 77.87% D
Witamina K (filochinon)
11.6 ug 9.7% DV 165% D
Element Amount Daily value Density
Karoten, alfa
16 ug - -
Karoten, beta
85 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
11 ug 2.8% DV 47.01% D
Retinol
28 ug - -
Witamina A, RAE
35 ug 3.9% DV 66.48% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.06 mg 7.1% DV 121% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
42 mg 3.2% DV 55.23% D
Miedź
0.11 mg 12% DV 213% D
Żelazo
1.11 mg 6.2% DV 105% D
Magnez
19 mg 4.5% DV 77.33% D
Fosfor
123 mg 9.8% DV 168% D
Potas
142 mg 3% DV 51.65% D
Selen
18.8 ug 34% DV 584% D
Sód
335 mg 15% DV 249% D
Cynk
0.7 mg 6.4% DV 109% D

Brak danych

Total (complex+sugars)
11.37 g 4.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
65 mg 22% DV -
Teobromina
0 mg - -
Woda
73.82 g - -

Źródła