Stuffed green pepper, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
150 kcal - -
Białko
8.96 g 18% DV 239% D
Tłuszcz
5.87 g 7.5% DV -
Węglowodany
15.56 g 5.7% DV -
Cukry
3.48 g - -
Błonnik
2.1 g 7.5% DV 100% D
Woda
66.92 g - -
Sód
734 mg 32% DV -
Cholesterol
22 mg 7.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
25.9 mg 4.7% DV 62.79% D
Kwas foliowy
26 ug - -
Witamina B1 (Tiamina)
0.16 mg 14% DV 181% D
Witamina B12
0.58 ug 24% DV 322% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 145% D
Witamina B3 (Niacyna)
2.84 mg 18% DV 237% D
Witamina B6
0.22 mg 13% DV 169% D
Witamina C
37.4 mg 42% DV 554% D
Witamina K (filochinon)
6.3 ug 5.3% DV 70% D
Element Amount Daily value Density
Karoten, alfa
10 ug - -
Karoten, beta
186 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
9 ug 2.3% DV 30% D
Retinol
1 ug - -
Witamina A, RAE
17 ug 1.9% DV 25.19% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.76 mg 5.1% DV 67.56% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
44 mg 3.4% DV 45.13% D
Miedź
0.14 mg 15% DV 201% D
Żelazo
1.94 mg 11% DV 144% D
Magnez
23 mg 5.5% DV 73.02% D
Fosfor
101 mg 8.1% DV 108% D
Potas
321 mg 6.8% DV 91.06% D
Selen
9.2 ug 17% DV 223% D
Sód
734 mg 32% DV 426% D
Cynk
1.82 mg 17% DV 221% D

Brak danych

Total (complex+sugars)
15.56 g 5.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
22 mg 7.3% DV -
Teobromina
0 mg - -
Woda
66.92 g - -

Źródła