Fish and rice with mushroom sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
135 kcal - -
protein-1 Białko
5.34 g 11% DV 158% D
fat-2 Tłuszcz
5.16 g 6.6% DV -
carbs-1 Węglowodany
16.11 g 5.9% DV -
sugars-3 Cukry
0.61 g - -
fiber-1 Błonnik
0.4 g 1.4% DV 21.16% D
water-3 Woda
72.27 g - -
salt-1 Sód
307 mg 13% DV -
Cholesterol
9 mg 3% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
17.8 mg 3.2% DV 47.95% D
Kwas foliowy
49 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.4% DV 125% D
Witamina B12
0.21 ug 8.8% DV 130% D
Witamina B2 (Ryboflawina)
0.04 mg 2.8% DV 41.03% D
Witamina B3 (Niacyna)
1.19 mg 7.5% DV 110% D
Witamina B6
0.1 mg 5.7% DV 84.53% D
Witamina C
0.2 mg 0.2% DV 3.29% D
Witamina K (filochinon)
9.2 ug 7.7% DV 114% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
30 ug - -
Kwas foliowy
27 ug 6.8% DV 100% D
Retinol
8 ug - -
Witamina A, RAE
8 ug 0.9% DV 13.17% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 22.22% D
Witamina E
0.8 mg 5.3% DV 79.01% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 26.21% D
Miedź
0.05 mg 5% DV 74.07% D
Żelazo
0.71 mg 3.9% DV 58.44% D
Magnez
14 mg 3.3% DV 49.38% D
Fosfor
58 mg 4.6% DV 68.74% D
Potas
86 mg 1.8% DV 27.11% D
Selen
10.1 ug 18% DV 272% D
Sód
307 mg 13% DV 198% D
Cynk
0.4 mg 3.6% DV 53.87% D

Brak danych

Total (complex+sugars)
16.11 g 5.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
9 mg 3% DV -
Teobromina
0 mg - -
Woda
72.27 g - -

Źródła